Dirty Quinoa

If you have never tried quinoa, you should! It is very high in protein, fiber, calcium and iron and is a fun change from your basic potato, rice, pasta staples! Rinse it in a fine mesh strainer before using.


Dirty Quinoa
Adapted by Mimi from Confections of a Foodie Bride

1 lb lean ground Turkey
1/2 Tbsp olive oil
1/2 cup medium white or yellow onion, diced
1 stalk of celery, diced
1/2 medium green or red bell pepper, seeded and diced
2 cloves of garlic, minced
1 green onion, sliced thinly (dark green parts separated from white/light green)
1 cups quinoa, uncooked
2 cups chicken broth/stock
1 bay leaf
Salt
Pepper
Cayenne (optional)
Tobasco sauce (optional)

Brown lean ground turkey in a non-stick pan over medium heat until mostly browned. Remove from pan and set aside. Add 1/2 tablespoon olive oil to the pan and add onion, celery, and bell pepper. Stir frequently until the vegetables begin to brown. Add garlic and white/light green parts of the green onion. Stir and cook for another 2 minutes.

Pour in quinoa and stir to mix. Add cooked ground turkey, chicken broth and bay leaf. Bring to a boil and then cover and simmer for 30-35 minutes, stirring occasionally) until the liquid has been absorbed. Season to taste. Serve topped with green onions, additional chopped bell pepper (if desired), along side your trusty bottle of hot sauce.

Serves 4.