Easy Lettuce Wraps

7 oz. ground turkey - DO NOT SALT IT
1/2 red bell pepper
other misc. veggies as desired (mushrooms, onions, etc.)
1/4 cup Yoshida's sauce
Large iceberg or butter lettuce leaves

Peel lettuce leaves from head of lettuce (trying to keep them as intact as possible).  Wash and pat dry.

Meanwhile, heat skillet with medium heat.  Add ground turkey and chopped pepper.  Cook until turkey is no longer pink.  Add in Yoshida’s Sauce, stir to combine.  Remove from heat.  Spoon mixture onto individual lettuce leaves, wrap them up, and enjoy.  Serve with a side of rice.

Note:  Yoshidas is pretty salty already.  Do not add extra salt.

Teriyaki Salmon

Teriyaki Salmon

5-7 oz Salmon fillets

Kikkoman Teriyaki Sauce and Glaze

Season the fillets with salt and pepper and pan sear presentation side down first in hot vegetable oil.  Just get a nice golden brown on them.  Turn over and place immediately on a sheet pan.  Brush liberally with Kikkoman glaze, finish in the oven til slightly less than medium done.  Brush once or twice more with the glaze as it bakes.

Asian Sesame Chicken and Soba Noodles

1 T. sesame seeds
2.5 oz. Japanese (buckwheat) soba noodles
8 oz boneless, skinless chicken breast cut in bite sized pieces
1 red pepper, sliced
1 1/2 cups broccoli, cut in bite sized pieces
1 tsp. sesame oil
2 T. balsamic vinegar
2 1/2 T. soya sauce
1 1/2 tsp. sugar
1 clove garlic, minced
4-5 green onions, chopped

Toast sesame seeds by putting in a dry frying pan over medium heat. Stir frequently and don't let burn.

Bring big pot salted water to boiling and add soba noodles. Cook for 3-5 minutes and drain. Rinse with cold water and drain well.

Meanwhile, cook chicken in frying pan in about 2 tsp. olive oil. When almost done (still a little pink) add the peppers and broccoli and cook until tender crisp and chicken is done. Remove from heat.

In a bowl, mix sesame oil, balsamic vinegar, soy sauce, garlic, sugar and green onions. Stir well. Toss with noodles and chicken vegetable mixture. Sprinkle toasted sesame seeds on top and serve. Good hot or cold.

2 servings

I didn't have any fresh broccoli, so I made this recipe using frozen stir fry vegetables instead. Recipe comes from http://mimisfitfoods.com/?s=asianMimi's fit foods blog.

Asian Sesame Chicken and Noodles

2 tsp. garlic
1/2 c. rice vinegar
1/2 c. soy sauce
2 tsp. Hoisin sauce
3/4 c. brown sugar
2 tsp. sesame oil
1 T. sesame seeds
1/2 tsp. ginger
pinch of red pepper flakes
1 T. peanut butter
2 T. hot water
5 chicken breasts, cut into long strips

Sesame Noodles:
Use half of the marinade above for noodles
12 oz. thin spaghetti or angel hair
green onion, thinly sliced
carrots, thinly sliced

Combine the marinade ingredients in a bowl (you may need to microwave peanut butter to get it to stir in easily). Pour half of the marinade mixture into a ziploc bag and add strips of chicken. Marinate for 2-8 hours. Reserve the other half of the marinade for the noodles. Grill chicken.

For the sesame noodles, cook noodles al dente, drain and pour into a bowl. Slice the green onions and carrots and add to the pasta with the reserved half recipe of marinade. Toss and serve with grilled chicken.