Easy Lettuce Wraps

7 oz. ground turkey - DO NOT SALT IT
1/2 red bell pepper
other misc. veggies as desired (mushrooms, onions, etc.)
1/4 cup Yoshida's sauce
Large iceberg or butter lettuce leaves

Peel lettuce leaves from head of lettuce (trying to keep them as intact as possible).  Wash and pat dry.

Meanwhile, heat skillet with medium heat.  Add ground turkey and chopped pepper.  Cook until turkey is no longer pink.  Add in Yoshida’s Sauce, stir to combine.  Remove from heat.  Spoon mixture onto individual lettuce leaves, wrap them up, and enjoy.  Serve with a side of rice.

Note:  Yoshidas is pretty salty already.  Do not add extra salt.

Forks over Knives Documentary

Wow! I have been trying to eat healthier (at least more often than not) for quite a while now. Today, I watched a documentary on whole foods or plant based eating that was very interesting. You should check it out. It is based on scienntific studies etc. not just kooks! Great food for thought..."Forks Over Knives".